Available Online

Teen Yoga+Mindfulness (Age 10-16) 6Wks

6 Weeks Package for Teens. Designed to build Focus, Resilience & Self-Awareness for young teenagers

45 min

150 US dollars

Monroe Township|Robbinsville Township

Service Description

Teen Yoga & Mindfulness offers a supportive space for teens to unwind, build resilience, and develop self-awareness. Through dynamic yoga flows, breathwork, and guided relaxation, they learn to manage stress, improve focus, and connect with their inner strength—helping them navigate life’s challenges with greater calm and confidence. Week 1: Foundations of Flow Week 2: Core Power & Confidence Week 3: Finding Your Balance Week 4: Inversions & Perspective Week 5: Breath, Energy & Focus Week 6: Mindfulness & Relaxation for Life

Upcoming Sessions

Contact Details

Monroe, NJ, USA
732-429-7160
deeksha@justserenity.net
Robbinsville, NJ, USA
732-429-7160
deeksha@justserenity.net