All About

Yoga

Yoga is an ancient practice that blends movement, breath, and mindfulness to bring harmony to the body, mind, and spirit. Rooted in Indian philosophy, yoga is more than just postures - it’s a holistic path to strength, balance, and inner peace. It originated over 5,000 years ago in ancient India, with early references in sacred texts like the Rig Veda, and later expanded in the Upanishads and Bhagavad Gita.

Around 200 BCE, the sage Patanjali compiled these teachings into the Yoga Sutras, outlining the Eight Limbs of Yoga (Ashtanga) - a guide to ethical living, breath control, physical discipline, and meditation. Over time, yoga evolved into various styles such as Hatha, Vinyasa, Ashtanga, Yin, and Restorative Yoga. Yet at its core, yoga remains a timeless, transformative practice that meets you exactly where you are - on and off the mat.

At Just Serenity: Yog with Deeksha, we honour this rich tradition while guiding you on a personal journey of mindful movement, breath, and self-discovery.

Yoga is an ancient practice that blends movement, breath, and mindfulness. Rooted in Indian philosophy, yoga is more than just physical postures—it’s a holistic path to balance, strength, and inner peace. Whether you're new to the mat or deep into your practice, yoga can meet you exactly where you are.

What is Hatha Yoga?

Hatha Yoga is a traditional form of yoga that focuses on balancing body and mind through physical postures (asanas), controlled breathing (pranayama), and meditation. The term “Hatha” means the union of sun (ha) and moon (tha) energies - representing strength and calm.

Key Features

Slower-paced, mindful practice
Emphasis on breath and body alignment
Includes poses, breathwork, and relaxation

Benefits of Hatha Yoga

Builds strength, flexibility, and balance
Reduces stress and mental fatigue
Improves posture, focus, and breath awareness
Supports emotional calm and better sleep

Who It’s For

Perfect for beginners or anyone seeking a gentle, balanced practice to restore physical and mental harmony

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What is Vinyasa Yoga?

Vinyasa Yoga is a dynamic style of yoga that links breath with movement, flowing smoothly from one pose to the next. Often called “flow yoga,” it builds heat, stamina, and focus through continuous sequences.

Key Features

Breath-synchronized movement
Creative, flowing sequences
Varies from class to class
Builds internal heat and energy

Benefits of Vinyasa Yoga

Boosts strength, flexibility, and endurance
Improves balance and coordination
Increases focus and breath control
Relieves stress through mindful motion

Who It’s For

Great for those who enjoy a more active, fast-paced practice that combines physical challenge with mindfulness.

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What is Ashtanga Yoga?

Ashtanga Yoga is a structured, physically demanding style of yoga that follows a set sequence of poses, synchronized with deep, rhythmic breathing. Rooted in the teachings of Sri K. Pattabhi Jois, it emphasizes discipline, strength, and flow.

Key Features

Slower-paced, mindful practice
Emphasis on breath and body alignment
Includes poses, breathwork, and relaxation

Benefits of Ashtanga Yoga

Builds strength, flexibility, and balance
Reduces stress and mental fatigue
Improves posture, focus, and breath awareness
Supports emotional calm and better sleep

Who It’s For

Perfect for beginners or anyone seeking a gentle, balanced practice to restore physical and mental harmony

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What is Sound Healing?

Sound Healing is a therapeutic practice that uses vibrational sound frequencies—such as singing bowls, gongs, chimes, and vocal tones—to bring the body and mind into a state of deep relaxation and energetic balance.

Key Features

Uses instruments like Tibetan bowls, gongs,
and tuning forks
Helps shift brainwaves into meditative states
Promotes deep rest and emotional release
Can be experienced lying down (no movement required)

Benefits of Sound Healing

Reduces stress, anxiety, and tension
Supports better sleep and emotional clarity
Balances energy centers (chakras)
Enhances meditation and self-awareness

Who It’s For

Ideal for anyone seeking stress relief, emotional healing, or a deeper sense of inner calm—no yoga experience needed.

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What is Meditation?

Meditation is the practice of training the mind to focus, observe, and become still. Rooted in ancient traditions, it helps cultivate clarity, calm, and inner awareness, often through breath, mantra, or silent observation.

Key Features

Breath-based or guided focus techniques
Encourages stillness and mindfulness
Can be practiced seated, lying down, or during movement
Suitable for all levels

Benefits of Meditation

Reduces stress, anxiety, and overthinking
Improves focus, emotional balance, and sleep
Supports mental clarity and decision-making
Enhances self-awareness and inner peace

Who It’s For

Perfect for anyone seeking mental calm, emotional resilience, or a deeper connection to self—even just a few minutes a day makes a difference.

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All About

Yoga

What is Hatha Yoga?

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